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Cheer Tips
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How To Do Basic Cheerleading Motions Part 1
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Step-By-Step Guide To Performing A Shoulder Stand Cheerleading...
How To Perform A Basic Extension For Cheerleading
History of Cheerleading Pom Poms
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What to Expect at Cheer Tryouts
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Cheer 101

    herkie vs hurdler jump
    CoachingHealth & FitnessLifestyle

    Herkie Versus Hurdler Debunked

    by omni October 28, 2020
    written by omni

    Some newer cheerleaders might be a little confused about the difference between Herkie versus Hurdler jumps. Before you do either of these moves, you should already have the basic jump entry mastered, which you can learn about here.

    How to Perform a Herkie Cheerleading Jump

    From Step 4 (see the jump entry link) have your arms move into a Motion Punch position (one arm straight up and the other arm bent on your hip). The arm that is bent needs to be on the same side as the leg that is straight. For your legs, one leg will go into a toe touch position (straight with your knee towards the sky) and the other leg will be bent with your knee pointing to the ground. (See larger photo on the left for leg position guidance.)

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    October 28, 2020 0 comment
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  • Fashion & BeautyLifestyle

    What’s In Your Cheerleading Bag?

    by omni October 28, 2020
    by omni October 28, 2020

    Your cheerleading bag is a vital accessory for the season! It will serve as a constant companion at cheer camp, a staple at cheer season practices and a team calling card at cheerleading…

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  • Fashion & Beauty

    How (Not) To Clean Your Cheer Uniform

    by omni October 27, 2020
    by omni October 27, 2020

    Need to clean your cheer uniform for the first time? Have a stain that needs to be zapped? Your uniform is almost as important as your cheers, dance moves and stunts. A cheerleader’s…

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  • Lifestyle

    Types of Cheerleading: School, All Star, and Professional

    by omni October 27, 2020
    by omni October 27, 2020

    As we know there are many different types of cheerleading out there today. Non-cheerleaders may not realize or understand the differences between them. Although they all share some of the same concepts–such…

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  • CoachingHealth & Fitness

    How To Do Basic Cheerleading Motions Part 1

    by omni October 26, 2020
    by omni October 26, 2020

    Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Omni Blog’s how-to articles on stunts and tumbling. We’ll walk you through…

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  • Lifestyle

    Did You Know? 10 Facts About Cheerleading

    by omni October 14, 2020
    by omni October 14, 2020

    We don’t just do cheer, we live cheer! I don’t know about you, but at Omni Cheer we love learning about cheerleading, whether it’s a new stunt or a historical moment. There’s…

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  • Fashion & BeautyLifestyle

    Dos and Don’ts for Keeping Your Cheer Shoes Clean

    by omni October 14, 2020
    by omni October 14, 2020

    Cheer shoes may not be as cute as hair bows or as stylish as uniforms, but they’re key to a cheerleader’s look and routine. They protect cheerleaders’ feet and ensure that they stunt,…

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  • CoachingHealth & Fitness

    What to Expect at Cheer Tryouts

    by omni October 9, 2020
    by omni October 9, 2020

    So you’re on your way to cheer tryouts. Maybe you’ve been a Pop Warner girl since you were old enough to compete, or maybe you’ve never cheered in your life. Everyone has…

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  • Fashion & BeautyHealth & FitnessLifestyle

    Cheerleading Tryout Checklist

    by omni October 6, 2020
    by omni October 6, 2020

    You’ve been training, conditioning and learning your basic cheerleading moves all year, and tryouts are almost here! Now that you’ve got yourself physically and mentally prepared for your audition, make sure to fill your cheer…

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