Even though stunting is a cheer team involvement and flyers would be nothing without their back spotters or bases, there is still a huge responsibility of performance on the individual flyer. You not only need to have core strength, strong legs, and extreme flexibility, but cheer flyers also need to have impeccable balance techniques to help make the bases’ jobs easier and prevent injury.
Below is a compiled list of exercises you can do on your own to increase your core and your balance techniques. Plus tips you’ll need to know once your in the air to prevent your team from looking like a pile of dominoes!